Solo Attorneys: How To De-Stress In 5 Simple Steps

//Solo Attorneys: How To De-Stress In 5 Simple Steps

Solo and small firm attorneys will attest, sometimes the size of a law firm is inversely correlated with the amount of stress that comes with the territory. A lack of resources, support staff and a competitive and fluctuating marketplace can keep the blood pressure up for attorneys in small practices.

Stress is an inevitable part of work and life but it shouldn’t impact your everyday.

Here are five tips to help you get the stress monkey off your back.

Tip #1

Set up boundaries and stick to them.

As an attorney in a small or solo practice, you want to give your clients the best service possible – the sort of personalized support that they couldn’t get from a larger firm.

Problem is, where do you draw the line it comes to your time? You can’t constantly be on call, even if your clients think you are. The trick is to manage not only client expectations, but also expectations you place on yourself. It’s easy to fall into the trap of long, unmanageable hours because you think it is necessary to stay competitive.

The reality is a healthy life away from work makes for greater productivity during office hours, and ensures your clients receive your full attention.

Tip #2

Get the right administration systems in place.

There’s nothing worse than stressing out over the little things, like filing, documentation and administration. If you don’t have the support staff to help you with keeping your matters organized and documents up to date, it impacts all areas of your practice and stress levels can snowball.

This is where technology can help you save time, costs and keep everyday tasks stress-free. Make sure you’ve got the right practice management software (poorly designed software only adds anxiety and frustration) and use it routinely to help free up your day.

Tip #3

De-clutter your office.

Somewhat related to tip #2. I’ve seen some attorneys desks with mountains of paper and manila folders strewn all over the place.  I feel stressed out just thinking about them… in fact, a study commissioned this year found that over half of the respondents who went to work facing a messy desk felt an immediate rise in stress levels. If your office isn’t completely paperless (and let’s face it, whose is?) then maybe it’s time for a bit of a spring clean (out).

Tip #4

Get away from your computer screen.

We all know staring at a screen all day isn’t a particularly healthy pastime, but particularly if you’re going it alone in an office, sometimes it’s hard to find an excuse to get away from your desk.

A desktop background or picture of your favorite national park / beach paradise isn’t much help either apparently.

Make exercise a priority and a habit. Go for a run, hit the gym, or just go for a walk. Anything that gets the blood moving and changes the scenery can help you relax and refocus.

It doesn’t have to be on a lunch break either. Our lead developer Bart goes to the gym every day at 3pm, it’s not as busy and helps keep him fresh in the afternoon when the ability to focus tends to fade.

Tip #5

Connect with other people like you.

Sometimes it helps to blow off a bit of steam to a sympathetic ear. You might find you’re not the only one who’s feeling under the pump.

There are a few places you can hang out with other solo attorneys online and share your experiences. The ABA runs a popular discussion forum called Solo Sez and Solo Practice University is another great place to connect with lawyers young and old. There’s also a growing community of lawyers on Google Plus.

By |September 3rd, 2013|

About the Author:

For years, Josh has helped lawyers become more organized, productive, and profitable. A trained litigator, Josh came to Smokeball from a large east-coast law firm where his practice focused on franchise, insurance, marine, and general litigation. His work with Smokeball, and his continued passion for what he does each day, is driven by a desire to help lawyers and their staff do better in every way. Knowing well the stress and strain put on today’s legal professional, he regularly focuses on improving work and life in the law. He has traveled the country working with and learning from lawyers and their staff. Josh speaks regularly to bar associations about successful law firm practices and other legal topics. Recent notable engagements have been with the Chicago Bar Association, the Illinois State Bar Association, and the Missouri Bar’s Solo and Small Firm Conference. In addition to his work at Smokeball, Josh serves on the Writing Resource Center staff at The John Marshall Law School. Besides legal technology, his research interests include judicial decision-making, jury decision-making and psychology, and legal writing. He has written and overseen research exploring causal effects of sex/gender on federal appellate court decision-making, and assisted with research for a forthcoming textbook on judicial decision-making. Additionally, Josh sits on the Board of Directors of Chicago-based Community Activism Law Alliance and on the Board of Directors of Chicago Fringe Opera Company. Josh holds his J.D., cum laude, from Washington University in St. Louis, where he served as a Senior Editor of the Wash. U. Law Review, held the prestigious Thompson Coburn Research Fellowship, served as Research Assistant to then-Vice-Dean (now Chancellor) Andrew D. Martin, and clerked at the U.S. District Court for the Eastern District of Missouri. He holds a B.A. in Political Science and a B.M. in Music Performance with Honors Scholar distinction from the University of Connecticut, making him a Huskies basketball fan through and through. Follow Josh’s activity on LinkedIn, and keep up with new articles on the Smokeball Blog.